“New Tools for Compassionate Communication”
The MettaSystem™
A skillful way to find the intersections of conflict, and a safe way to reduce and or resolve conflict. Newspaper headlines, television and radio teach us to be fearful and that there are enemies all around us–terrorism, the...
About Us
“Compassionate Communication is the foundation for all Health. You are invited to join the community of compassionate peacemakers by aligning yourselves, your homes, and your workplaces with the practical empowerment of the Formula,...
Workshops & Seminars
An environment dominated by anxiety and fear creates the conditions for blame, shame, and guilt. These kindness-shattering barriers block both the exercise of free will and the achievement of happiness, making them incompatible with the...
Dr. Barbara R. Wright
Barbara Wright, Ph.D. is a clinical psychologist and the author of The MettaSystem™, The Map, The Formula, & The Equations. She is based in Laguna Beach, California and has been in private practice for over 30 years. During...
The MettaSystem Book
The MettaSystem~ The Map, The Formula, & The Equations New Tools for Compassionate Communication, Conflict Resolution & True Happiness This book is dedicated to all who seek peace and true happiness, without the need for shame,...
The MettaMap™
Conflict Resolved! When using the MettaMap, the intention is to illustrate how a person sees him or herself in all Three Levels of Intelligence at that moment in time. The next step is to address the MettaMap with a precise intention...
About Us
“Compassionate Communication is the foundation for all Health.
You are invited to join the community of compassionate peacemakers by aligning yourselves, your homes, and your workplaces with the practical empowerment of the Formula, the Equations, and the MettaMap. This invitation is a 21st century world-wide experience, which functions throughout the Internet.
The MettaSystem™
A skillful way to find the intersections of conflict, and a safe way to reduce and or resolve conflict.
Newspaper headlines, television and radio teach us to be fearful and that there are enemies all around us–terrorism, the economy, cancer, teenagers, old people, divorce, foreigners, and the environment. It can seem as though the only way to survive is to be a soldier ready to fight. As a result, we live in a hyper alert condition which primes us for conflict. We forget that there are other ways to resolve disputes. Living in this constant state of fear and alarm creates stress, makes us feel depressed, and reduces our ability to cope with and manage our life skillfully.
The MettaMap™
Conflict Resolved!
When using the MettaMap, the intention is to illustrate how a person sees him or herself in all Three Levels of Intelligence at that moment in time. The next step is to address the MettaMap with a precise intention relating to how or where the person would ideally like to be on the MettaMap. It is with this intention that the individual navigates on the MettaMap-either on his or her own, or with the assistance of a mentor or coach.
" Take Command of your Life with Compassion & Skill. " Learn More
